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Don't let your emotions run your life : how dialectical...

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Psychology - Psychotherapy
Don't let your emotions run your life :...

Don't let your emotions run your life : how dialectical behavior therapy can put you in control

Scott E. Spradlin

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A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original.

Categories:

Psychology - Psychotherapy

Year:

2003

Publisher:

New Harbinger Publications

Language:

english

Pages:

204

ISBN 10:

1572243090

ISBN 13:

9781572243095

File:

EPUB, 1.56 MB

IPFS:

,

english, 2003

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