壶铃训练全书：只用一种工具同时获得力量、肌肉和耐力

壶铃训练全书：只用一种工具同时获得力量、肌肉和耐力

帕维尔•塔索林 (Pavel Tsatsouline)
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本书介绍了壶铃的常见练习和升级练习,对相关的技术细节做了详细说明,并匹配了适合不同健身人群和健身目标的训练计划.这仍然是一本注重技巧运用的书,书中融入了呼吸,发力等很多其他书籍不曾提及的技巧,并与帕维尔的徒手斗士,赋予人民力量等训练方法形成完美的匹配.
Categories:
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Volume:
357
Year:
2020
Edition:
1
Publisher:
北京科学技术出版社
Language:
chinese
Pages:
350
ISBN 10:
7571405416
ISBN 13:
9787571405410
Series:
1000035
File:
PDF, 60.53 MB
IPFS:
CID , CID Blake2b
chinese, 2020
Download (pdf, 60.53 MB)
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